Ahhfuk's™ Chicken Sunshine Sandwich™

Ok, here goes. The Sunshine Chicken Sandwich.

Ingredients:
Chicken breast (one per serving) Boneless, Skinless & trimmed of all fat.

2 teaspoons garlic

1 small onion diced

2 tablespoons olive oil

1 tablespoon canola mayonnaise

A dash of grey salt

fresh ground pepper

1 Diced Roma tomato

shredded lettuce

Whole wheat, or other "hearty bread"

1/4 tsp lemon basil

1/4 teaspoon dried parsley

1/4 cup water

1/2 tblspn Course ground prepared mustard

1 tbsp Hot sauce - gourmet style, not a thin sauce.

Heat up a skillet or fry pan to a medium high heat
Add water and chicken, allow chicken to cook till he water has boiled off, turing occasional.
When the water has evaporated, add the olive oil, garlic, and other spices (hot peppers to taste).
Brown the chicken breast evenly. Remove & set aside. Keep the sauteed spices aside as well.

Generously lather your bread with the mayonnaise, hot sauce & mustard and the sauteed spices. Toast lightly. (you could also add a bit of provolone or Munster cheese)

Assembly your sandwich & enjoy.